Blog Post

Patterns

Patterns

 
 
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Breaking Habits

Podcast host Sandee Lea shares how our ‘thought’ patterns creates the results and the reactions we have in our daily lives. Some of these patterns are healthy and productive for us while some are not and may harm us and others. Breaking patterns or habits are not always easy, but with doing thought work we can change the results or reactions. Our brains are capable of changing the way we think, which will change the way we feel and act creating the results we desire.

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